Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
Dnes:
Upažování s JČ: 3xnevimx7kg
Kliky na bradlech: 10, 20, 15, 13, 12
Shyby podhmat: 12, 15
Biceps JČ: 3xnevimx25kg
Upažování s JČ: 3xnevimx7kg
Kliky na bradlech: 10, 20, 15, 13, 12
Shyby podhmat: 12, 15
Biceps JČ: 3xnevimx25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 10x50kg, 5x60kg, 5x70kg, 5x90kg, 5x100kg, 5x110kg, 5x120kg, 5x125kg
Biceps EZ: 2x15x25kg
Deadlift: 10x50kg, 5x60kg, 5x70kg, 5x90kg, 5x100kg, 5x110kg, 5x120kg, 5x125kg
Biceps EZ: 2x15x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 2x6xBW+16kg, 16xBW+16kg, 2x10xBW
Shyby podhmat: 12, 10
Tlak JČ jednoruč ve stoji: 2x15x12kg
Biceps EZ: 3x12x25kg
Kliky na bradlech: 2x10xBW, 2x6xBW+16kg, 16xBW+16kg, 2x10xBW
Shyby podhmat: 12, 10
Tlak JČ jednoruč ve stoji: 2x15x12kg
Biceps EZ: 3x12x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 8x70kg, 5x90kg, 3x110kg, 5x130kg, 6x130kg(belt), 12x90kg
S pomalym poustenim to je bez pasku celkem neprijemny na zada. U 5. s paskem sem s tim flaknul a zaplavala pode mnou podlaha tak sem to radsi skoncil u 6. Jinak by slo s paskem v posilce tak 12+, brzo tam zajdu at muzu naplno
Deadlift: 8x50kg, 8x70kg, 5x90kg, 3x110kg, 5x130kg, 6x130kg(belt), 12x90kg
S pomalym poustenim to je bez pasku celkem neprijemny na zada. U 5. s paskem sem s tim flaknul a zaplavala pode mnou podlaha tak sem to radsi skoncil u 6. Jinak by slo s paskem v posilce tak 12+, brzo tam zajdu at muzu naplno

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Tlak JČ ve stoji: 2x15x12kg
Kliky na bradlech: 10xBW, 14xBW+21kg, 10xBW+21kg, 8xBW+21kg
Shyby podhmat: 12, 8
Tlak JČ ve stoji: 12x12kg, 2x12x16kg
Biceps EZ: 12x25kg, 3x12x30kg, 12x25kg
Tlak JČ ve stoji: 2x15x12kg
Kliky na bradlech: 10xBW, 14xBW+21kg, 10xBW+21kg, 8xBW+21kg
Shyby podhmat: 12, 8
Tlak JČ ve stoji: 12x12kg, 2x12x16kg
Biceps EZ: 12x25kg, 3x12x30kg, 12x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 10xBW+26kg PR , 8xBW+26kg, 5xBW+26kg, 10xBW
Shyby podhmat: 12, 10
Tlak JČ ve stoji: 15x12kg, 2x12x16kg
Biceps EZ: 12x25kg, 12x30kg, 10x35kg, 10x35kg, 15x25kg
Kliky na bradlech: 2x10xBW, 10xBW+26kg PR , 8xBW+26kg, 5xBW+26kg, 10xBW
Shyby podhmat: 12, 10
Tlak JČ ve stoji: 15x12kg, 2x12x16kg
Biceps EZ: 12x25kg, 12x30kg, 10x35kg, 10x35kg, 15x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Čelní dřep: 5x6x50kg
Deadlift: 8x50kg, 5x70kg, 6x90kg, 6x100kg, 6x105kg, 6x110kg, 6x120kg(belt)
Čelní dřep: 5x6x50kg
Deadlift: 8x50kg, 5x70kg, 6x90kg, 6x100kg, 6x105kg, 6x110kg, 6x120kg(belt)
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 12, 12, 12, 12, 12
Shyby podhmat: 12, 12
Tlak JČ ve stoji: 3x12x13,5kg,
Biceps EZ: 20x25kg, 15x30kg, 15x30kg
Čelní dřep: 6x50kg, 6x50kg, 6x60kg, 12x60kg
Kliky na bradlech: 12, 12, 12, 12, 12
Shyby podhmat: 12, 12
Tlak JČ ve stoji: 3x12x13,5kg,
Biceps EZ: 20x25kg, 15x30kg, 15x30kg
Čelní dřep: 6x50kg, 6x50kg, 6x60kg, 12x60kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 10xBW+30kg life PR, 6xBW+30kg, 25xBW
Hang clean: 3x8x50kg
Shyby podhmat: 15, 12
Čelní dřep: 8x50kg, 8x50kg, 8x65kg
Tlak JČ ve stoji: 2x15x14kg
Biceps EZ: 12x25kg, 14x35kg
Jedna az dve intenzivni serie to mi vzdycky fungovalo
Kliky na bradlech: 2x10xBW, 10xBW+30kg life PR, 6xBW+30kg, 25xBW
Hang clean: 3x8x50kg
Shyby podhmat: 15, 12
Čelní dřep: 8x50kg, 8x50kg, 8x65kg
Tlak JČ ve stoji: 2x15x14kg
Biceps EZ: 12x25kg, 14x35kg
Jedna az dve intenzivni serie to mi vzdycky fungovalo

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 35 PR, 20, 15
Shyby podhmat: 12, 12
Tlaky JČ ve stoji: 2x20x14kg
Biceps EZ: 12x35kg, 15x35kg, 12x35kg
Kliky na bradlech: 35 PR, 20, 15
Shyby podhmat: 12, 12
Tlaky JČ ve stoji: 2x20x14kg
Biceps EZ: 12x35kg, 15x35kg, 12x35kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Včera to bylo 10 let, co jsem na tomto fóru
Dnes:
Kliky na bradlech: 3x20xBW PR
Shyby podhmat: 12, 12
Tlak JČ ve stoji jednoruč: 2x15x14kg
Biceps EZ: 4x15x25kg

Dnes:
Kliky na bradlech: 3x20xBW PR
Shyby podhmat: 12, 12
Tlak JČ ve stoji jednoruč: 2x15x14kg
Biceps EZ: 4x15x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Powerclean: 8x50kg, 8x50kg, 8x60kg, 5x60kg
Kliky na bradlech: 15, 15, 15
Shyby podhmat: 12, 12
Tlak JČ ve stoji: 15x14kg, 20x14kg,
Biceps EZ: 20x25kg, 15x25kg, 15x25kg
Vycpelost, stresove povolani dispecera... tak jen pro pump...
Powerclean: 8x50kg, 8x50kg, 8x60kg, 5x60kg
Kliky na bradlech: 15, 15, 15
Shyby podhmat: 12, 12
Tlak JČ ve stoji: 15x14kg, 20x14kg,
Biceps EZ: 20x25kg, 15x25kg, 15x25kg
Vycpelost, stresove povolani dispecera... tak jen pro pump...
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
kde děláš dispečera kolego? ja sem v paletovce. můžeš i PM/mail/tel..ted je to strasny. moc práce, nemoc, čekáme v lednu 2. prcka..
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 2x8x50kg, 8x70kg, 8x80kg, 8x80kg
Dřep: 2x8x50kg, 8x70kg, 8x80kg, 8x80kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 10, 10, 15, 12, 10
Shyby podhmat: 10, 12
Tlak JČ ve stoji: 2x15x17kg
Biceps EZ: 12x25kg, 20x35kg, 15x35kg
Nejak to ted flakam posledni dobou, aspon ze sem zdravej, a na BW mi tak kilo pribylo
Kliky na bradlech: 10, 10, 15, 12, 10
Shyby podhmat: 10, 12
Tlak JČ ve stoji: 2x15x17kg
Biceps EZ: 12x25kg, 20x35kg, 15x35kg
Nejak to ted flakam posledni dobou, aspon ze sem zdravej, a na BW mi tak kilo pribylo

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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